Mindful Hydration

Don't ask me how I ended up with an $84 glass water bottle with crystals in the bottom, because I cannot tell you. I went down some kind of internet rabbit hole a few weeks ago and read about crystal-infused water. Then I found the company Vitajuwel and proceeded to buy the cheapest bottle, the... Continue Reading →

Nutty for Nut Milk

I've been trying to cut back on dairy and gluten "to be healthier." I don't have a lot of GI problems at the moment, but I always have a lot of inflammation in my body and fatigue. I'm not a big milk drinker, but I do use it in coffee and tea. I also went... Continue Reading →

A New Year of Travel

It's a new year full of new experiences yet to be imagined. I have 48 things to do for my birthday list this year, which averages out to four new things per month. I kicked off the year by attending a travel show and seeing travel writer Patricia Schultz speak. I didn't know her background... Continue Reading →

Chocolate and a Croissant

I love chocolate. I love croissants. I love chocolate croissants. I visited a new place in my neighborhood for the croissant. It's super-new, having just opened in the last month or so. It's a French place called Cremeux that sells French pastries, sandwiches, coffee, and Belgian chocolate. I ran in to get something to go,... Continue Reading →

A Royal Visit: Part 2

As luck would have it, my office building looks out onto the back of the Four Seasons, where Will and Kate were staying during their visit. Although I work remotely most of the time, my student employees and I had decided weeks earlier to work in the office on Friday, December 2—which was the day... Continue Reading →

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