And All That Jazz

I had heard about a recurring jazz concert series in my neighborhood before COVID hit. I didn't know much about it, except that it was free (donations encouraged) and it was held in the basement of the local VFW hall. Then COVID happened, and I didn't give it another thought for years. A month or... Continue Reading →

Dry Brushing

I'm running out of time to finish my birthday list this year, so I'm focusing on visiting local businesses that I haven't been to before. I've walked past Violet Skin Boutique countless times over the past 13 years. I couldn't splurge on its signature treatment, facials, at the moment, but I was intrigued by a... Continue Reading →

A New Way of Walking

I was reading an article with tips for taking a tech break recently and read about something called a "color walk." I thought it was a great idea, so I tried it the other day. Before you start taking a walk, you choose a color and then look for it as you walk. You can... Continue Reading →

Going Bananas

I was in the grocery store looking to buy some oat milk the other day when something else caught my eye. Banana milk. Say what? Yes, Mooala Banana Milk. It's dairy-free, nut-free, organic. I like bananas, so I decided to try it. I've since put it in my coffee and tea, and...it tastes like bananas... Continue Reading →

Toxic Ratios

I find myself dealing with a whirlpool of emails from "health experts"...I engaged with some doctor or other online and they sold my email address to a health expert. That health expert then introduced me to another health expert whose website I checked out, and so on and so forth. That is how I ended... Continue Reading →

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