Healing Sounds

I recently decided that I needed to buy a Tibetan singing bowl. How did I come to that decision? Memory fails me. What I do know is that I'm always looking for ways to live in the present moment more often, quiet my monkey mind, and de-stress. So one day, I crossed a mysterious path... Continue Reading →

4K Minutes of Meditation

I surpassed 4K minutes of meditation on Headspace.com the other day. I don't remember when I started my meditation journey on Headspace; it has definitely been a few years. So this may not be too impressive of a number to some people, but I am celebrating it. Meditation has helped my mental and physical health... Continue Reading →

Winter of My Discontent

There goes the winter. I broke my ankle on Thanksgiving weekend. No exciting story. I was literally walking down a sidewalk when my ankle turned out and snap went my tibia. I don't need surgery, which I am thankful for. But the orthopedist said that it may take 10 weeks for it to heal. It... Continue Reading →

Christmas Trees and Gasoline

Hope everyone is having a nice holiday break. I just wrapped up this year's birthday list, a few days before #47 begins. Allen and I were in Concord yesterday, so we stopped by Verrill Farm. The farm has been in existence for more than 100 years. Amazing. The farm stand was delightful. The produce was... Continue Reading →

Some Sweet Bread

I don't remember when I first heard about the sweet bread that is baked by monks at a local monastery. It was years ago. I saw the Brookline Monks Sweet Bread for sale at my local bookstore a few times before I took the leap and bought a loaf. It was a leap for me... Continue Reading →

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