Feeling Hoppy

I'm checking off birthday list items at a glacial pace this year to match the glacial pace of my ankle healing. Since I'm still not very mobile, I'm kind of reduced to trying a lot of new food and drink. So, hop water. I'd heard about it in passing and took the opportunity to buy... Continue Reading →

Tapping for Ukraine

Have you heard of the Maharishi Effect? Have you heard of tapping aka Emotional Freedom Technique? The quick and dirty versions = Maharishi Effect is based on the belief that individual consciousness is connected to collective consciousness, and some controversial research has shown that small groups of people who meditate together can cause rates of... Continue Reading →

Daytripping

CBD is found in a variety of products: candy, tincture, lotion, beverages. I've tried hard candy infused with it as well as lotion. I can't say that I've noticed any amazing result from either of these, but I also haven't used either one regularly. I'm going on week 13 or 14 of a broken ankle... Continue Reading →

Healing Sounds

I recently decided that I needed to buy a Tibetan singing bowl. How did I come to that decision? Memory fails me. What I do know is that I'm always looking for ways to live in the present moment more often, quiet my monkey mind, and de-stress. So one day, I crossed a mysterious path... Continue Reading →

4K Minutes of Meditation

I surpassed 4K minutes of meditation on Headspace.com the other day. I don't remember when I started my meditation journey on Headspace; it has definitely been a few years. So this may not be too impressive of a number to some people, but I am celebrating it. Meditation has helped my mental and physical health... Continue Reading →

Blog at WordPress.com.

Up ↑