Adventures in Water

I have never enjoyed drinking plain water. I started drinking more water about six months ago when I bought this water bottle with an infuser. A hint of fruit in the water really helps me drink it more often. I tried two different types of water recently: maple and collagen. I assumed that I would […]

New Blanket

I’ve heard about weighted blankets for a while now and have occasionally wondered if they are worth the hype. If I bought one, would it help me sleep better? Does it really feel like a hug? Well, I bought one on a whim the other day. I got a “cooling” blanket, since it’s still summer […]

A Superfood Made of Nuts…er, Fruit?

Have you heard of Maya nuts? I hadn’t until I read an article on the Blue Zones blog. Maya nuts are not a type of nut—they are a type of fruit—and are found in Costa Rica. I read that they contain lots of nutrients and are caffeine-free but give some people energy. Sounded good to […]

singing bowls

Sound Bath Meditation

I’m always looking for new healing modalities and ways to handle stress better. When I took the SMART training at the Benson-Henry Institute a few years ago, I learned how stress can physically alter your brain. Also, when you have certain mystery diseases, such as fibromyalgia (which I do), stress reduction is key. My self-healing […]

Athletic Brewing IPA

A Non-Alcoholic Beer That Tastes Like Beer

I received a sample of a non-alcoholic beer recently. I didn’t have high expectations, since, well, I’ve never heard of a good-tasting non-alcoholic beer. So imagine my surprise when I tasted Athletic Brewing’s IPA and it actually tasted like beer! I was thrilled by this discovery and ordered more almost immediately. If you like the […]