Sound Bath Meditation
I’m always looking for new healing modalities and ways to handle stress better. When I took the SMART training at the Benson-Henry Institute a few years ago, I learned how stress can physically alter your brain. Also, when you have certain mystery diseases, such as fibromyalgia (which I do), stress reduction is key. My self-healing […]
Virtual Volunteering
I discovered a passion for volunteering when it helped me find my way out of a dark place 10+ years ago. It showed me a new purpose in life; it exposed me to myriad nonprofits doing amazing work; it gave me hope to work alongside countless volunteers who were also giving of their time. Some […]
Guest Blog Post: Something New
I invited fellow blogger Abby Mumford to write a guest post. Check out her blog “My Mumblings”! The short version is that recently I became the recipient of my grandmother’s wedding china. That’s not a new thing, you say, that’s old! But, dear reader, it’s my first time owning proper dishware! Everything else that’s resided […]
Stride Toward Freedom
After seeing Dr. Martin Luther King Jr.’s daughter Bernice speak a few months ago, I decided it was time to start reading MLK’s books. I have always loved his famous quotes, so I knew I would love any of his books. I started with Strive Toward Freedom, his account of the Montgomery bus boycott in […]
Gloria Steinem’s Life on the Road
I decided that I should read some of Gloria Steinem‘s work after seeing her speak at the Massachusetts Conference for Women in December. I virtually knew nothing about her except for the fact that she is a feminist and an amazing human being, so I really enjoyed reading My Life on the Road. The book […]