Lifelong Learning

I just started a course about content strategy. The professor suggested we subscribe to Seth Godin's blog. I had heard his name before, but I didn't know anything about him. I subscribed, thinking that I could unsubscribe if I didn't dig him. Two or three days after I subscribed, he mentioned in his daily blog... Continue Reading →

4K Minutes of Meditation

I surpassed 4K minutes of meditation on Headspace.com the other day. I don't remember when I started my meditation journey on Headspace; it has definitely been a few years. So this may not be too impressive of a number to some people, but I am celebrating it. Meditation has helped my mental and physical health... Continue Reading →

Some Long Hill Magic

A few days ago, we arrived at Long Hill in Beverly, MA, approximately 20 minutes before the property was closing for a wedding. Blast! Long Hill is a public garden run by the Trustees of Reservations. It was owned by an author and editor of the Atlantic Monthly, Ellery Sedgwick, and his two wives, Mabel... Continue Reading →

Patio Dining

Now that we are vaccinated, we have occasionally had meals on restaurant patios this summer. One day a few months ago, we drove by a nice-looking restaurant patio at a new hotel in the neighborhood, so I suggested we try it. It was a large patio with plenty of room between tables, and the chefs... Continue Reading →

Sound Bath Meditation

I'm always looking for new healing modalities and ways to handle stress better. When I took the SMART training at the Benson-Henry Institute a few years ago, I learned how stress can physically alter your brain. Also, when you have certain mystery diseases, such as fibromyalgia (which I do), stress reduction is key. My self-healing... Continue Reading →

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