I've been thinking about going on a retreat at the Kripalu Center in the Berkshires whenever COVID calms down. (I'm starting to wonder if it will ever "calm down.") So I was perusing the website last month, and I looked at the virtual program offerings. I saw that the writer and teacher Julia Cameron was... Continue Reading →
I just started a course about content strategy. The professor suggested we subscribe to Seth Godin's blog. I had heard his name before, but I didn't know anything about him. I subscribed, thinking that I could unsubscribe if I didn't dig him. Two or three days after I subscribed, he mentioned in his daily blog... Continue Reading →
I recently decided that I needed to buy a Tibetan singing bowl. How did I come to that decision? Memory fails me. What I do know is that I'm always looking for ways to live in the present moment more often, quiet my monkey mind, and de-stress. So one day, I crossed a mysterious path... Continue Reading →
I surpassed 4K minutes of meditation on Headspace.com the other day. I don't remember when I started my meditation journey on Headspace; it has definitely been a few years. So this may not be too impressive of a number to some people, but I am celebrating it. Meditation has helped my mental and physical health... Continue Reading →
There goes the winter. I broke my ankle on Thanksgiving weekend. No exciting story. I was literally walking down a sidewalk when my ankle turned out and snap went my tibia. I don't need surgery, which I am thankful for. But the orthopedist said that it may take 10 weeks for it to heal. It... Continue Reading →
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